If you're interested in becoming a lifeguard, the first step is to find a lifeguard course. Lifeguard courses provide the necessary trai...

Not yet swimming with Lifeguarding swim? We give you 5 good reasons to get started! REASON 1: THEY ARE EASY TO USE AND ACCESSIBLE TO EVERYON...

Tip 1: Know your swimming spot Are you going alone? In any case, do not go to a new or unknown place. Preferably go to a spot that is very s...

Swimming is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improvin...

Did you know that swimming is an excellent sport for weight loss? If you're looking for more reasons to help convince you, read on. Swim...

Swimming has many health benefits. It improves the condition, you burn calories with it, it clears the head and (painful) muscles supple. Th...

Swimming is good for your condition and your muscles. In this blog we tell you everything about how to train your muscles with swimming, and...

A dip in the pool? That's a good idea, because swimming is fun and healthy at any age! Plus: it has many benefits for your body and mind...

From weight loss to better sleep: seven reasons why swimming is an excellent all-round exercise The benefits of swimming are almost endless....