Swimming in cold water is a good exercise for me to step out of my comfort zone and therefore an essential part for adventurous life Lifeguard Certification near me.
How do you live an adventurous life? Adventure life is a topic I deal with every day. I do everything I can to live as adventurous as possible, and I want to inspire others in the same way..
. Swimming in cold water is also very good for your health, if you do it safely. In this post, therefore, some more information about the health benefits of swimming in cold water and tips on how to do it safely.
Why is swimming in cold water so healthy?
Where we first thought that Wim Hof ('the iceman') was crazy, he is now increasingly seen as a wise man with interesting (scientific) arguments. Swimming ,skinny dipping
I think it's important to build adventure into my daily life. That's why I regularly go on micro-adventures, and I try to do something outside of my comfort zone every week. Nude swimming, or skinny dipping is..
or showering in cold water is good for your health. Swimming in cold water…
- boosts your immune system
- improves your circulation
- calories burned (always a bonus)
- reduces stress
- gives you an (endorphin) high like many people feel after running
- can help prevent/reduce mental complaints such as burnout and depression
- helps you wake up quickly and be productive
- increases your libido
Safe swimming in cold water
Immersing yourself in cold water has health risks if you don't do it safely. So these tips for swimming or bathing in cold water with AmericanLifeguard Recertification.
educate yourself in advance about the risks of cold water and only go swimming if you are physically healthy. Take special care with pregnancy, asthma, high blood pressure and heart problems.
only swim in places where it is safe to do so (think about currents, avoid sand pits, etc.)
give yourself time to acclimate. It is better to walk slowly into the water than to go under immediately.
swim all year round, so you can feel the water temperature drop slowly each day, adjusting naturally to colder waters.
wear a (thick) hat and possibly a wetsuit to prevent you from losing too much body heat
don't stay in the water for too long. In general, you can stay in the water for 1 minute per degree Celsius of water temperature. According to that rule, if the water is two degrees, you can swim for a maximum of 2 minutes. Not everyone is the same, so listen to your body and leave the water earlier if necessary.
do not take a hot shower immediately after the cold shower. The hot water can actually lower your core temperature, which is dangerous. You better dry off, severallayers of clothing
Those who spend a lot of time outside should dress smartly to stay warm in the cold and cool in the summer. The solution: wear your clothes according to the layering system. I'll explain to you how this works. So..
Also Read About: Swimming – the all-rounder if you want to work on your condition
In conversation with a cold water swimmer
I enjoy following the stories of Tessie Lijbaart on Instagram , who regularly swims in cold water. For this blog post I asked Tessie a few questions about her cold hobby.
Tessie feels most alive when she is outside. She has walked a Camino three times, but is looking for itadventure
I often talk about 'adventurous life'. Many people immediately think of climbing high mountains, traveling the world or crossing an ocean in a kayak. I see that differently. This is my answer..
also closer to home. She started swimming in cold water last November, ignited by her sister and brother-in-law. Though she found that first time swimming in cold water grueling, felt so alive too! She built it up and now swims in the sea every week.
What does swimming in cold water bring Tessie?
Tessie really feels alive and alive when swimming in cold water. Swimming is her me-time by the sea. It calms her down, in mind and body. She can deal with the cold better physically and mentally and she is much less cold in winter than before. She also sleeps better and has been less sick since she started swimming in cold water than in previous years.
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