Swimming is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improving your fitness. Compared to other sports, it is less harmful and you get a full body workout at the same time. You train both your lower and upper body. In our latest blog you can read more about the many benefits of swimming with Lifeguard Course near me.
BENEFITS OF SWIMMING
Swimming has so many benefits. On very hot days, it is an ideal sports activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that it also works very well if you want to lose weight?
Below you will find even more benefits associated with this:
YOU BURN MORE CALORIES
You burn a large number of calories while swimming. For example, swimming for half an hour is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to do continuous laps and not to float.
IT STRENGTHENS THE MUSCLES AND BONES
The water offers a constant resistance, so that we slowly build muscle mass. By alternating different swimming strokes, your body benefits even more. In addition, it is an activity that does not burden the bones, but the swimming movements do increase bone density in the spine, hips and legs. People with osteoporosis experience swimming as enjoyable and without drawbacks.
LESS RISK OF CARDIOVASCULAR DISEASE
Like other cardiovascular activities, swimming lowers the risk of cardiovascular disease. It lowers your blood pressure and your cholesterol. It is important to go swimming for 30 minutes at least three times a week.
IT IS AN IDEAL ACTIVITY FOR PEOPLE WITH OSTEOARTHRITIS
People with osteoarthritis often suffer from joint pain. It is important to keep moving. Rest rusts, that certainly applies to a condition such as osteoarthritis. It is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well with AmericanLifeguard Recertification.
THE DISADVANTAGES OF SWIMMING
Unfortunately, there are also disadvantages to swimming. For example, you are not sure whether the pool water you swim in is clean enough. You should also take into account the opening times of the swimming pool and a constant chlorine smell.
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tips for cold water swimming
I asked Tessie if she had any tips for those who want to swim in cold water. In addition to building up slowly and tackling it safely, she gave the following tips:
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- more and more swimming groups that you can join.
- Download the Wim Hoff app to keep track of your cold water showers and breathing exercises.
- Read Wim Hoff's book: a sober and beautiful story.
- Breath. How exactly does not matter, but keep breathing before and during the swim.
- It helps to scream when you feel that urge.
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