Now that the schools, sports clubs and swimming pools and swimming schools are closed, the options for exercise for children and adolescents are limited. In addition, the 'free play' by RIVM is bound by rules. But of course it is good to keep moving. Exercising with friends not only has benefits for physical health, but also for mental health. Keeping moving and keeping up with your condition is therefore important, even if you can go back to swimming lessons or move in the water again with Lifeguard Training near me.
Benefits of playing outside
Children who spend a lot of time outside are more active and have less screen time. Playing outside also promotes the development of social, cognitive and motor skills (certainly also good for learning to swim). Outside there is often more room to move and there are many situations to explore. According to the children's exercise guidelines, every child between the ages of 4 and 18 needs at least 60 minutes of exercise every day. But how do you do that in corona time?
What is allowed and what is not allowed?
Children up to the age of 12 can - if they are healthy and have no complaints - continue to play outside, but under the supervision of a parent or guardian. But urgent advice is to limit the number of young children playing together. RIVM does not give a maximum group size, it is up to the parents to make an estimate. In addition, children should avoid intensive physical contact as much as possible and keep a distance of 1.5 meters. They should also wash their hands before and after playing. The parents or guardians who supervise must of course also keep 1,5 meters away from each other.
Different rules apply to young people aged 13 to 18 . If these young people play sports or hang out in groups, without keeping 1.5 meters away, action can be taken against this. Groups of more than 2 people who do not keep a distance of 1.5 meters can be fined.
So what is possible?
Children 0-4 years
Take a tour of the neighborhood together at quiet times by (walking) bike, scooter or on foot.
Play ball games in the backyard or on a quiet lawn nearby.
Are you going on a bear hunt? The rules are simple: place a bear behind your own window and look for other bears during a walk in your neighborhood. The bear hunt has come over from Australia and the United Kingdom and is inspired by the popular picture book 'We are going on a bear hunt'. Of course, this is only possible if it is quiet and sufficient distance can be kept with AmericanLifeguard Recertification.
'Working' together in the garden: weeding, planting seeds, pruning, making and hanging a birdhouse, or even building a hut?
You can also play many indoor games outside in the garden or on the balcony, such as the games of Miff Moving Diploma, Zappelin Go and the Moving Games.
Also Read About: Swimming is the ideal sport for everyone
Children 4-12 years
- Follow the videos for swimming lessons kids what they can do now to keep up and stay fit.
- Look at Smartmoves movement breaks.
- Look for ideas at OPOZ gym challenge.
- Back to the past: position in the basket, pole football, ball over, keep the ball up.
- The trampoline is also very good for keeping in shape.
- Join bear hunt.
Fit with Teaming. Every 'school' day you can participate in the challenges of the Olympic athletes of Teal.
Follow the school's exercise tips.
Youth 12-18 years
- Do a sporty challenge on Tiktok.
- Go running alone or with a friend.
- Find a quiet route and enjoy the beautiful weather with your mountain bike or bicycle.
- Think of a sport that you can do in a quiet place nearby: badminton, beach tennis, volleyball in pairs, soccer tricks, foot volleyball.
- Do a workout in the backyard.
- Take a walk with your mom and dad or challenge your parents to go for a run.
- Go rollerblading, skateboarding or rollerblading to go somewhere or nearby. Just make sure the place isn't too crowded.
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